By themediterraneandish.com
Mushroom Barley Soup Recipe
Instructions
Prep:15minCook:30min
Hearty mushrooms, chopped vegetables, and tender pearl barley make up this simple and satisfying mushroom barley soup. As comforting as your favorite deli's barley soup, but with even more flavor and a subtle smoky finish! Vegan and Mediterranean diet friendly.
Updated at: Thu, 27 Mar 2025 21:15:16 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat5.1 g (7%)
Carbs52.4 g (20%)
Sugars7.6 g (8%)
Protein13.2 g (26%)
Sodium1151 mg (58%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
extra virgin olive oil
i used greek evoo
16 ozbaby bella mushrooms
cleaned well and halved or sliced
kosher salt
1yellow onion
chopped
4garlic cloves
chopped
2celery stalks
chopped
1carrot
chopped
8 ozwhite mushrooms
cleaned and chopped
½ cupcanned crushed tomatoes
black pepper
1 tspcoriander
½ tspsmoked paprika
½ tspcumin
6 cupslow-sodium broth
vegetable broth or beef broth
1 cuppearl barley
rinsed
½ cupparsley
packed chopped
Instructions
View on themediterraneandish.com
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Notes
25 liked
1 disliked
Delicious
One-dish
Easy
Makes leftovers
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