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eatingbirdfood.com
By eatingbirdfood.com

Baked Oatmeal Cups (4 Variations)

Instructions
Prep:10minCook:35min
Keep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! There’s four different flavor options so you’ll never get bored. Vegan + gluten-free.
Updated at: Sat, 22 Aug 2026 02:16:41 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories214.5 kcal (11%)
Total Fat9.3 g (13%)
Carbs28.2 g (11%)
Sugars11.8 g (13%)
Protein6.2 g (12%)
Sodium155.7 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

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