By thebellyrulesthemind.net
Asian Inspired Orange Cauliflower
Instructions
Prep:15minCook:30min
Orange cauliflower is a vegetarian friendly take on Panda Express’s popular orange chicken recipe. Loaded with a sweet and spicy orange sauce, this lightened up take out classic will have your family happily eating their vegetables!
Updated at: Fri, 22 Nov 2024 09:01:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories278.5 kcal (14%)
Total Fat4.3 g (6%)
Carbs56 g (22%)
Sugars25 g (28%)
Protein4.7 g (9%)
Sodium1192.5 mg (60%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonolive oil
2cloves garlic
minced
1 teaspoonfresh ginger
minced
½ tspred pepper flakes
½ cuporange juice
¼ cupdistilled white vinegar
1 teaspoonsesame oil
½ cupbrown sugar
¼ cupsoy sauce
or tamari for gluten free
1 tablespooncornstarch
2 tablespoonwater
1 teaspoonsesame seed
1scallions
thinly sliced, for garnish
1 cupwater
1 cupflour
gluten free, or almond flour for keto version
salt
to taste
0.5 headcauliflower
cut into 1 1/2 inch, 3 cm, florets
Instructions
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