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By ambitiouskitchen.com
One Pan Tandoori Chicken with Spiced Coconut Rice
Instructions
Prep:1hCook:35min
Wonderful tandoori chicken made in one pan with a savory spiced yellow coconut rice. This delicious and easy tandoori chicken recipe is made without an oven and is perfect for meal prepping or serving for a weeknight dinner!
Updated at: Sat, 31 Jul 2021 23:04:35 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories506.6 kcal (25%)
Total Fat18 g (26%)
Carbs41.9 g (16%)
Sugars3 g (3%)
Protein42.5 g (85%)
Sodium942.2 mg (47%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsboneless skinless chicken thighs

1 teaspooncoriander

1 teaspooncumin

1 teaspoonpaprika

1 teaspoonground turmeric

1 teaspooncayenne pepper

½ tablespoongaram masala

¾ cupnonfat plain greek yogurt

1juice of lemon
small

3garlic cloves
minced

1 tablespoonginger
freshly grated

¾ teaspoonsalt

freshly ground black pepper

1 tablespoonolive oil
or coconut oil

1 x 15 ouncecan lite coconut milk

½ teaspoonred pepper flakes

½ teaspoonturmeric

½ teaspooncumin

⅛ teaspooncoriander

½ teaspoonsalt

freshly ground black pepper

1 cupbasmati white rice
uncooked

¾ cupfrozen green peas
Instructions
View on ambitiouskitchen.com
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Notes
4 liked
1 disliked
Makes leftovers
Moist
Spicy
Under 30 minutes
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