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By ambitiouskitchen.com
One Pan Tandoori Chicken with Spiced Coconut Rice
Instructions
Prep:1hCook:35min
Wonderful tandoori chicken made in one pan with a savory spiced yellow coconut rice. This delicious and easy tandoori chicken recipe is made without an oven and is perfect for meal prepping or serving for a weeknight dinner!
Updated at: Sat, 31 Jul 2021 23:04:35 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories509.8 kcal (25%)
Total Fat18.4 g (26%)
Carbs41.8 g (16%)
Sugars3 g (3%)
Protein42.5 g (85%)
Sodium942.5 mg (47%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken thighs
1 teaspooncoriander
1 teaspooncumin
1 teaspoonpaprika
1 teaspoonground turmeric
1 teaspooncayenne pepper
½ tablespoongaram masala
¾ cupnonfat plain greek yogurt
1juice of lemon
small
3garlic cloves
minced
1 tablespoonginger
freshly grated
¾ teaspoonsalt
freshly ground black pepper
1 tablespoonolive oil
or coconut oil
1 x 15 ouncecan lite coconut milk
½ teaspoonred pepper flakes
½ teaspoonturmeric
½ teaspooncumin
⅛ teaspooncoriander
½ teaspoonsalt
freshly ground black pepper
1 cupbasmati white rice
uncooked
¾ cupfrozen green peas
Instructions
View on ambitiouskitchen.com
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Notes
4 liked
1 disliked
Makes leftovers
Moist
Spicy
Under 30 minutes
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