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By Once Upon a Chef
Barley Salad with Pomegranate Vinaigrette
Instructions
Prep:15minCook:45min
A barley salad with a punchy dressing that brings a unique, Mediterranean-inspired vibe to your table.
Updated at: Wed, 20 May 2026 00:15:24 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
23
High
Nutrition per serving
Calories445.1 kcal (22%)
Total Fat19 g (27%)
Carbs61.7 g (24%)
Sugars14.6 g (16%)
Protein10.5 g (21%)
Sodium355 mg (18%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupspearl barley
do not substitute hulled barley or hull-less barley
salt
pepper
¼ cupextra-virgin olive oil
plus more for serving
2 ½ tablespoonspomegranate molasses
1 teaspoonfresh lemon juice
1 tablespoonsugar
½ teaspoonground cinnamon
½ teaspoonground cumin
½ cupfresh cilantro
coarsely chopped, parsley may be substituted
½ cupgolden raisins
½ cupunsalted shelled pistachios
or walnuts, coarsely chopped
4 ozfeta cheese
cut into 1/2-in, 13-mm cubes
½ cupscallions
green parts only, thinly sliced, you'll need 4 to 6 scallions
½ cuppomegranate seeds
Instructions
View on Once Upon a Chef
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