Hearty Pea and Carrot Stew (Bazella w Roz)

Name: Hearty Pea and Carrot Stew (Bazella w Roz)
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 2 bags peas and carrots (16 ounces/bag); 1 can tomato paste (6 ounces); 1 pound ground meat; 2 bouillon cubes; 1 bunch cilantro (fresh); 8 garlic cloves (minced); 1½ tablespoons seven spices; ¼ teaspoon lemon juice

4 steps

Prep:5minCook:35min

This Hearty Pea and Carrot Stew (Bazella w Roz) is a traditional Lebanese comfort food. The combination of vegetables, ground beef, and rice makes this a nutritious, hearty meal for both children and adults!

Updated at: Thu, 21 Nov 2024 10:04:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1016.4 kcal (51%)

Total Fat40.9 g (58%)

Carbs118.5 g (46%)

Sugars25.6 g (28%)

Protein61.7 g (123%)

Sodium8463.6 mg (423%)

Fiber23.8 g (85%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 bagspeas and carrots

1can tomato paste

1 poundground meat

1 bunchcilantro

1 ½ tablespoonsseven spices

¼ teaspoonlemon juice

Instructions

Step 1

To a medium pot pour 4 tablespoons of olive or avocado oil on high heat. Then, add the ground meat and garlic and sauté for about 5 minutes. Add ½ tablespoon seven spices once the meat is cooked and mix.

Step 2

Add 2 bags peas and carrots, stir and continue to sauté for another 5 minutes. ⁣⁣

Step 3

Add 1 can (6 ounces) tomato paste and enough water to completely cover the peas and carrots. Add the remaining tablespoon of seven spices and salt. Bring to boil on high heat for 5 minutes stirring occasionally. Then, cover and allow to simmer on low heat for 20-25 minutes or until the red sauce thickens⁣⁣.

Step 4

Once the stew is finished, add the lemon and freshly chopped cilantro. Enjoy over warm rice or quinoa.

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