By eatingwell.com
Chilaquiles Casserole
Instructions
Cook:45min
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
Updated at: Wed, 21 Aug 2024 01:58:54 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per serving
Calories2707.5 kcal (135%)
Total Fat69.1 g (99%)
Carbs398.8 g (153%)
Sugars25 g (28%)
Protein116.4 g (233%)
Sodium6997.9 mg (350%)
Fiber43.7 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespooncanola oil
1onion
medium, diced
1zucchini
medium, grated
1 x 19 ouncecan black beans
rinsed
1 x 14 ouncecan diced tomatoes
drained
1 ½ cupscorn
frozen, thawed, or fresh
1 teaspoonground cumin
½ teaspoonsalt
12corn tortillas
quartered
1 x 19 ouncered enchilada sauce
can, mild, or green
1 ¼ cupsshredded reduced-fat cheddar cheese
Instructions
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Notes
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Go-to
Spicy
Delicious
Easy
Makes leftovers