By denversue Reilly
Vegetarian Enchilada Casserole
9 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 10:04:52 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories580.9 kcal (29%)
Total Fat19.6 g (28%)
Carbs78.5 g (30%)
Sugars5.4 g (6%)
Protein21.7 g (43%)
Sodium938.1 mg (47%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 tablespoon oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonoil
![1 onion diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
diced
![1 yellow bell pepper, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow bell pepper
diced
![3 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![2 cups red enchilada sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629243/custom_upload/6e60ddab8bc2dec4381d9a112087bf83.jpg)
2 cupsred enchilada sauce
![2 cups corn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
2 cupscorn
![1 can 15.5 ounce black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 15.5 ounceblack beans
can, drained and rinsed
![1 can green chiles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901858/custom_upload/057b0f736d269ea7cd5b97f820370864.jpg)
1can green chiles
![2 cups shredded Mexican cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
2 cupsshredded mexican cheese
![16 corn tortillas cut in half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765043/graph/fooddb/aee60c160cdb064234483d240c2c4b18.jpg)
16corn tortillas
cut in half
![olives for serving if desired](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312203/custom_upload/8760cab6371c1b86190a2128755c14e4.jpg)
olives
for serving if desired
![cilantro for serving if desired](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
for serving if desired
![sour cream for serving if desired](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
sour cream
for serving if desired
Instructions
Step 1
Preheat the oven to 400 degrees.
Step 2
Meanwhile heat oil in a medium skillet and add in the onion and bell peppers. Sauté until tender 3-4 minutes.
Step 3
Add in garlic and cook for an additional minute then set aside.
Step 4
Spread a little enchilada sauce in the bottom of a 9 x 13 pan.
Step 5
To assemble start by layering 1/3 of the tortillas, half of the onions, half of the beans, half of the corn, half of the green chilies, 1/3 of the sauce and 1/3 of the cheese.
Step 6
Repeat with a layer of 1/3 of the tortillas and the remaining half of the beans, corn and green chilies. Spread 1/3 of the enchilada sauce on top and sprinkle with 1/3 of the cheese.
Step 7
Layer on the remaining tortillas, sauce and cheese.
Step 8
Cover with foil and bake for 25-30 minutes or until the cheese is melted and the casserole is warmed through.
Step 9
Serve immediately with olives, cilantro, sour cream if desired.
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