By iamhomesteader.com
Blackberry Balsamic Chicken Salad
Instructions
Prep:10minCook:10min
This blackberry chicken salad is full of fresh and juicy blackberries and drizzled over with a blackberry balsamic vinegar dressing.
Updated at: Fri, 21 Aug 2026 05:02:12 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories318.8 kcal (16%)
Total Fat18.1 g (26%)
Carbs23.3 g (9%)
Sugars13.4 g (15%)
Protein17.9 g (36%)
Sodium384.3 mg (19%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 poundboneless skinless chicken breasts
6 cupsspring mix lettuce
1 cupfresh blackberries
1avocado
medium, sliced
¼ cupred onion
sliced
¼ cupchopped walnuts
½ cupfresh blackberries
2 teaspoonsdijon mustard
2 tablespoonsbalsamic vinegar
2 tablespoonsextra virgin olive oil
2 tablespoonshoney
1 teaspoonsoy sauce
salt
to taste
pepper
to taste
Instructions
View on iamhomesteader.com
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