PF Chang's Chicken Lettuce Wrap Salad

Name: PF Chang's Chicken Lettuce Wrap Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb ground chicken 1 tbsp neutral oil (canola or avocado) 1/2 yellow onion, finely diced 2 cloves garlic, minced 1 tbsp freshly grated ginger 1 (8 oz) can water chestnuts, drained and diced 2 green onions, sliced; 2 tbsp hoisin sauce 1 tbsp oyster sauce 2 tbsp low-sodium soy sauce (or tamari) 1 tbsp rice vinegar 1 tsp sesame oil 1 tbsp sweet chili sauce (optional for added sweetness) 2 tsp brown sugar (optional) 1/4 tsp black pepper; 6 cups chopped romaine or butter lettuce 1 cup shredded carrots 1 cup thinly sliced cucumber 1/2 cup shredded purple cabbage 1/4 cup chopped cilantro (optional); 2 tbsp rice vinegar 2 tbsp low-sodium soy sauce 1 tbsp sesame oil 1 tbsp olive oil or avocado oil 1 tsp honey or maple syrup 1/2 tsp grated garlic Pinch of black pepper

4 steps

Prep:15minCook:15min

Calories: 230 Protein: 16.7 Fat: 11.9 Carbohydrates: 15.4

Updated at: Sat, 07 Jun 2025 19:47:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories237.6 kcal (12%)

Total Fat14.3 g (20%)

Carbs13.1 g (5%)

Sugars7.2 g (8%)

Protein15.6 g (31%)

Sodium618 mg (31%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. To Cook the Chicken, heat the oil in a skillet over medium-high heat. Sauté the onion until soft, about 3–4 minutes. Add garlic and ginger, cook for 1 minute until fragrant. Add ground chicken and cook until browned and cooked through, breaking it apart as it cooks. Stir in diced water chestnuts and green onions.

Step 2

2. To make the sauce, combine all sauce ingredients in a small bowl. Pour into the skillet with the chicken. Stir to coat everything and simmer for 2–3 minutes. Remove from heat.

Step 3

3. To make the dressing, whisk all vinaigrette ingredients together until emulsified. Taste and adjust seasoning.

Step 4

4. To assemble the salad, lay down the lettuce, then top with carrots, cucumber, cabbage, and cilantro on a large platter or individual plates. Spoon warm chicken mixture over the salad. Drizzle with dressing.