
By Allrecipes
Chicken and Broccoli Stir Fry
Instructions
Prep:15minCook:20min
This chicken and broccoli recipe stir fries tender pieces of chicken, onion, fresh ginger, and broccoli florets in a sweet and spicy soy-garlic sauce.
Updated at: Sat, 13 Sep 2025 02:01:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat7.3 g (10%)
Carbs23.7 g (9%)
Sugars12.9 g (14%)
Protein28.8 g (58%)
Sodium2621.7 mg (131%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsvegetable oil
or to taste

1 poundboneless skinless chicken thighs
cut into 3/4-inch pieces

2 tablespoonscornstarch

1onion
sliced

2 teaspoonsfresh ginger
minced

4garlic cloves
medium

3 cupsbroccoli florets

2 tablespoonswater

⅔ cupsoy sauce

1 tablespoonoyster sauce

¼ cupbrown sugar

1 pinchred pepper flakes
or to taste

¼ teaspoonfreshly ground black pepper
Instructions
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