By Allrecipes
Chicken and Broccoli Stir Fry
Instructions
Prep:15minCook:20min
This chicken and broccoli recipe stir fries tender pieces of chicken, onion, fresh ginger, and broccoli florets in a sweet and spicy soy-garlic sauce.
Updated at: Tue, 04 Nov 2025 08:26:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat7.3 g (10%)
Carbs23.7 g (9%)
Sugars12.9 g (14%)
Protein28.8 g (58%)
Sodium2621.7 mg (131%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsvegetable oil
or to taste
1 poundboneless skinless chicken thighs
cut into 3/4-inch pieces
2 tablespoonscornstarch
1onion
sliced
2 teaspoonsfresh ginger
minced
4garlic cloves
medium
3 cupsbroccoli florets
2 tablespoonswater
⅔ cupsoy sauce
1 tablespoonoyster sauce
¼ cupbrown sugar
1 pinchred pepper flakes
or to taste
¼ teaspoonfreshly ground black pepper
Instructions
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