By themediterraneandish.com
Strapatsada (Greek Tomato Feta Scrambled Eggs)
Instructions
Prep:5minCook:15min
Strapatsada, a Greek recipe for soft, perfectly scrambled eggs with tomatoes and feta, is a simple, one-pan dish that comes together fast. It's traditionally eaten for breakfast but works well as a light, vegetarian lunch or dinner.
Updated at: Sun, 10 May 2026 03:26:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories434.5 kcal (22%)
Total Fat34.5 g (49%)
Carbs9.2 g (4%)
Sugars4.4 g (5%)
Protein22.6 g (45%)
Sodium1201 mg (60%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
5eggs
large
½ teaspoonsalt
¼ teaspoonfreshly ground black pepper
2 tablespoonsextra virgin olive oil
1 cupcherry tomatoes
or grape, halved or quartered depending on size
1garlic clove
minced
2 tablespoonstomato paste
2 tablespoonswater
½ cupcrumbled feta cheese
1 tablespoonfresh parsley
minced
Crusty bread
for serving
Instructions
View on themediterraneandish.com
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Notes
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