
By bbc.co.uk
Pilau rice
Instructions
Prep:30minCook:30min
Pilau rice is the perfect accompaniment to a curry feast. The Hairy Bikers add whole cardamom, cloves, bay and cinnamon for a heady fragrance, along with a nice bit of butter and chicken stock for a rich taste. Serve with any of your favourite curries.
Updated at: Sat, 29 Mar 2025 06:14:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories488.6 kcal (24%)
Total Fat18.4 g (26%)
Carbs72.3 g (28%)
Sugars2.9 g (3%)
Protein9.6 g (19%)
Sodium365.7 mg (18%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ tspcoriander seeds

6cardamom pods

1 tspcumin seeds

8cloves

1cinnamon stick

2bay leaves

75gbutter

1onion
small, finely chopped

1garlic clove
finely chopped

½ tspground turmeric

½ tspblack mustard seeds

300gbasmati rice
rinsed and drained

500mlchicken stock
or vegetable, fresh or made from 1 stock cube

sea salt

freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
9 liked
2 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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