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bbc.co.uk
By bbc.co.uk

Pilau rice

Instructions
Prep:30minCook:30min
Pilau rice is the perfect accompaniment to a curry feast. The Hairy Bikers add whole cardamom, cloves, bay and cinnamon for a heady fragrance, along with a nice bit of butter and chicken stock for a rich taste. Serve with any of your favourite curries.
Updated at: Fri, 21 Aug 2026 09:04:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
37
High

Nutrition per serving

Calories484.9 kcal (24%)
Total Fat18.4 g (26%)
Carbs71.2 g (27%)
Sugars2.9 g (3%)
Protein9.6 g (19%)
Sodium365.7 mg (18%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

11 liked
3 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish