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diabetesfoodhub.org
By diabetesfoodhub.org

Berry Almond Oatmeal

Instructions
Prep:5minCook:5min
Start your morning right with a warm bowl of this delicious Berry Almond Oatmeal! Healthy, super filling and easily made in under 10 minutes, this oatmeal recipe is such a favorite because it’s full of protein and fiber, includes no added sugars, and just tastes so good! This oatmeal is sweetened with blueberries and Splenda Sweetener instead of added sugar to reduce the carbs and calories. There are so many different variations you can try with this recipe, too—apple cinnamon, peanut butter and banana, add strawberries, throw in nuts or chia seeds—experiment and make your mornings your own! This recipe brought to you by Splenda, a proud supporter of the American Diabetes Association and Diabetes Food Hub.
Updated at: Mon, 01 Jul 2024 04:29:22 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories244.2 kcal (12%)
Total Fat6.1 g (9%)
Carbs40.5 g (16%)
Sugars5 g (6%)
Protein7.9 g (16%)
Sodium294.9 mg (15%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on diabetesfoodhub.org
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