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By eatingwell.com
Chickpea Salad
Instructions
Cook:20min
In this chickpea salad recipe, cucumbers, tomatoes and feta combine to create a satisfying side. The creamy dill ranch dressing adds another layer of flavor.
Updated at: Thu, 20 Feb 2025 12:07:40 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories241.3 kcal (12%)
Total Fat17.1 g (24%)
Carbs15.9 g (6%)
Sugars7.1 g (8%)
Protein6.8 g (14%)
Sodium534.9 mg (27%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1shallot
small, peeled

¾ cupnonfat cottage cheese

¼ cupreduced-fat mayonnaise

2 tablespoonsbuttermilk powder

2 tablespoonswhite-wine vinegar

¼ cupnonfat milk

1 tablespoondill
chopped

¼ teaspoonsalt

¼ teaspoonpepper
freshly ground

1 x 7 ouncecan chickpeas
rinsed

3 cupscucumber
peeled, seeded and diced

2 cupsgrape tomatoes
halved, or cherry tomatoes

¼ cupreduced-fat feta cheese
crumbled

¼ cupred onion
diced

½ cupDill Ranch Dressing
Creamy

freshly ground pepper
to taste
Instructions
View on eatingwell.com
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