Keto-Friendly Spinach & Artichoke Chicken Rolls Recipe by Tasty

Name: Keto-Friendly Spinach & Artichoke Chicken Rolls Recipe by Tasty
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 10 oz fresh spinach; 8 oz artichoke hearts, chopped; 2 oz cream cheese, softened; ½ cup shredded mozzarella cheese; ⅔ cup grated parmesan cheese; 1 teaspoon salt, plus more to taste; 1 teaspoon pepper, plus more to taste; 4 boneless, skinless chicken breasts; ½ teaspoon onion powder; ½ teaspoon garlic powder; 1 ⅓ cups cooked riced cauliflower, for serving; 2 cups cooked broccoli, for serving

Instructions

Prep:30minCook:20min

These keto-friendly chicken rolls are packed with spinach, artichoke, and cream cheese filling, and baked to perfection. They're a perfect low-carb dinner option!

Updated at: Tue, 25 Aug 2026 08:25:21 GMT