By wholelottayum.com
Oven Baked Chicken Tenderloins (No Breading)
Instructions
Prep:10minCook:10min
Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.
Updated at: Sun, 23 Aug 2026 08:37:42 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories103.3 kcal (5%)
Total Fat4.3 g (6%)
Carbs2.4 g (1%)
Sugars0.9 g (1%)
Protein13 g (26%)
Sodium199.1 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 lbchicken tenders
¼ cupButter
melted or olive oil, or use much less and brush on oil/melted butter to taste
3 TbspChicken rub
our homemade version or store-bought
1 Tbspsweet paprika
1 Tbspgarlic powder
2 tsponion powder
2 tspitalian seasoning
2 tspsweetener
brown sugar or sugar-free golden monk fruit
½ tspfine sea salt
½ tspfreshly ground black pepper
¼ tspcayenne pepper
fresh parsley
Garnishes, chopped, for color, serve with your favorite dipping sauces such as BBQ, ranch, ketchup, honey mustard
Instructions
View on wholelottayum.com
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