By BBC Good Food
Spiced aubergine bake
Instructions
Prep:15minCook:55min
This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal
Updated at: Fri, 04 Sep 2026 01:06:48 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
8
Low
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat23 g (33%)
Carbs32.8 g (13%)
Sugars20.2 g (22%)
Protein6.6 g (13%)
Sodium186.7 mg (9%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4aubergines
cut into 5mm-1cm slices
3 Tbspvegetable oil
2 Tbspcoconut oil
2onions
large, chopped
3garlic cloves
crushed
1 Tbspblack mustard seeds
½ Tbspfenugreek seeds
1 Tbspgaram masala
¼ tsphot chilli powder
1cinnamon stick
1 tspground cumin
1 tspground coriander
2 x 400gcans chopped tomatoes
200mlcoconut milk
sugar
to taste
2 Tbspflaked almonds
coriander
roughly chopped, optional
Instructions
View on BBC Good Food
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