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Spiced aubergine bake
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Spiced aubergine bake
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Spiced aubergine bake
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6
BBC Good Food
By BBC Good Food

Spiced aubergine bake

Instructions
Prep:15minCook:55min
This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal
Updated at: Sat, 16 Nov 2024 21:05:37 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
8
Low

Nutrition per serving

Calories337.1 kcal (17%)
Total Fat23 g (33%)
Carbs32.8 g (13%)
Sugars20.2 g (22%)
Protein6.6 g (13%)
Sodium186.7 mg (9%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 aubergines, cut into 5mm-1cm slices
4aubergines
cut into 5mm - 1 c m slices
3 tbsp vegetable oil
3 Tbspvegetable oil
2 tbsp coconut oil
2 Tbspcoconut oil
2 large onions, chopped
2onions
large, chopped
3 garlic cloves, crushed
3garlic cloves
crushed
1 tbsp black mustard seeds
1 Tbspblack mustard seeds
½ tbsp fenugreek seeds
½ Tbspfenugreek seeds
1 tbsp garam masala
1 Tbspgaram masala
¼ tsp hot chilli powder
¼ tsphot chilli powder
1 cinnamon stick
1cinnamon stick
1 tsp ground cumin
1 tspground cumin
1 tsp ground coriander
1 tspground coriander
2 x 400g cans chopped tomatoes
2 x 400gcans chopped tomatoes
200ml coconut milk
200mlcoconut milk
sugar, to taste
sugar
to taste
2 tbsp flaked almonds
2 Tbspflaked almonds
small bunch coriander, roughly chopped (optional)
coriander
small, roughly chopped, optional

Instructions

View on BBC Good Food
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