By BBC Good Food
Spiced aubergine bake
Instructions
Prep:15minCook:55min
This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal
Updated at: Sat, 16 Nov 2024 21:05:37 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
8
Low
Nutrition per serving
Calories342.9 kcal (17%)
Total Fat23.2 g (33%)
Carbs34.5 g (13%)
Sugars20.2 g (22%)
Protein6.7 g (13%)
Sodium187.3 mg (9%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4aubergines
cut into 5mm - 1 c m slices
3 Tbspvegetable oil
2 Tbspcoconut oil
2onions
large, chopped
3garlic cloves
crushed
1 Tbspblack mustard seeds
½ Tbspfenugreek seeds
1 Tbspgaram masala
¼ tsphot chilli powder
1cinnamon stick
1 tspground cumin
1 tspground coriander
2 x 400gcans chopped tomatoes
200mlcoconut milk
sugar
to taste
2 Tbspflaked almonds
coriander
small, roughly chopped, optional
Instructions
View on BBC Good Food
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Notes
15 liked
1 disliked
Delicious
Go-to
Special occasion
Easy
Makes leftovers
