11. Chicken Loaf

Name: 11. Chicken Loaf
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Indian, Asian
Ingredients: 6-7 slices of bread; 500gms chicken (boiled and shredded); 3 onions chopped; 3 tomatoes chopped; 1 tbsp ginger garlic paste; 250gms curd; 5 tbsp oil; 50 gms grated cheese; 2 tbsp fresh grated coconut; 2 tbsp chopped fresh coriander; 2-3 eggs; 3 tbsp tomato sauce; 1 tbsp red chilli powder; 1 tbsp garam masala; 1 tbsp cumin powder (roasted)

5 steps

Prep:15minCook:45min

Updated at: Thu, 17 Aug 2023 07:36:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories429.1 kcal (21%)

Total Fat25.6 g (37%)

Carbs25.6 g (10%)

Sugars6.7 g (7%)

Protein25.9 g (52%)

Sodium368.8 mg (18%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 slicesbread

500 gmschicken

1 Tbspginger garlic paste

250 gmscurd

5 Tbspoil

50 gmscheese

grated

2 Tbspcoconut

fresh grated

2 Tbspfresh coriander

chopped

2eggs

3 Tbsptomato sauce

1 Tbspred chilli powder

1 Tbspgaram masala

1 Tbspcumin powder

roasted

Instructions

Step 1

Heat oil and fry onions till transparent. Add the ginger garlic paste and fry till it becomes light pink. Add tomatoes, curd and cook till water evaporates.

Step 2

Add coconut, coriander leaves, tomato sauce, salt, chilli powder, and garam masala and cook for a few seconds. Add chicken, cook for 1 min and remove from fire. Switch off the gas.

Step 3

Cut the crust off the bread slices, crumble, and add to the chicken. Also, add 25 gms cheese and mix well. Beat the eggs lightly and add to the chicken mixture.

Step 4

Grease an ovenproof dish, put the chicken into it, press well and level the top. Sprinkle the remaining cheese. Bake in a preheated oven at 180 deg. centigrade for 20-25 mins.

Step 5