By evakoper.com
Peach Rooibos Iced tea
2 steps
Cook:5min
Perfect for a hot day! They are so refreshing and have natural sugars to keep your blood-sugar intact. Also, ice-teas have healing powers; this one contains copper, which helps with the intake of iron.
Updated at: Sat, 23 Nov 2024 21:06:43 GMT
Nutrition balance score
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Ingredients
2 servings
400mlrooibos tea
250mlfresh peach juice
or heat a can of peaches and blend finely into a juice, it is also possible to use mango juice
4peach slices
2 sliceslemon
2 springsfresh mint
100gice cubes
1 cubewaterdrop youth
optional, does give extra flavour & nutritional benefits
Instructions
Step 1
Pour 250 ml of boiling water over the rooibos tea and let it steep for 3 minutes. Let it cool down. You can also leave it overnight.
Step 2
Stir in the peach juice, peach, lemon slices, and mint and add ice.
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