By reluctantentertainer.com
Coconut Crusted Fish
Instructions
Prep:20minCook:20min
This Coconut Crusted Fish is a tilapia recipe served with mango salsa, great for fish tacos or tostadas; served with a side of rice pilaf.
Updated at: Mon, 28 Jul 2025 05:05:38 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories351 kcal (18%)
Total Fat19.4 g (28%)
Carbs32.4 g (12%)
Sugars11.9 g (13%)
Protein12 g (24%)
Sodium282.7 mg (14%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 12 oztilapia
packages, thawed
1 ¼ cuptoasted coconut chips
I buy at Costco
1 ¼ cupPanko breadcrumbs
¾ tsppaprika
¾ tspsalt
3eggs
1 Tbspwater
¾ cupflour
optioinal to use coconut flour
½ cupolive oil
for pan, optional to use coconut oil
2mango
peeled and diced into small pieces
1 cupred onion
diced, divided
3lime
juiced
½ cupcilantro leaves
chopped
Instructions
View on reluctantentertainer.com
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