By reluctantentertainer.com
Coconut Crusted Fish
Instructions
Prep:20minCook:20min
This Coconut Crusted Fish is a tilapia recipe served with mango salsa, great for fish tacos or tostadas; served with a side of rice pilaf.
Updated at: Sat, 23 Nov 2024 21:04:47 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat19.4 g (28%)
Carbs31.6 g (12%)
Sugars11.5 g (13%)
Protein12.1 g (24%)
Sodium283.2 mg (14%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 12 oztilapia
packages, thawed
1 ¼ cuptoasted coconut chips
I buy at Costco
1 ¼ cupPanko breadcrumbs
¾ tsppaprika
¾ tspsalt
3eggs
1 Tbspwater
¾ cupflour
optioinal to use coconut flour
½ cupolive oil
for pan, optional to use coconut oil
2mango
peeled and diced into small pieces
1 cupred onion
diced, divided
3lime
juiced
½ cupcilantro leaves
chopped
Instructions
View on reluctantentertainer.com
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