
By reluctantentertainer.com
Coconut Crusted Fish
Instructions
Prep:20minCook:20min
This Coconut Crusted Fish is a tilapia recipe served with mango salsa, great for fish tacos or tostadas; served with a side of rice pilaf.
Updated at: Sat, 29 Mar 2025 06:02:38 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories349 kcal (17%)
Total Fat19.4 g (28%)
Carbs31.6 g (12%)
Sugars11.5 g (13%)
Protein12.1 g (24%)
Sodium283.2 mg (14%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 x 12 oztilapia
packages, thawed

1 ¼ cuptoasted coconut chips
I buy at Costco

1 ¼ cupPanko breadcrumbs

¾ tsppaprika

¾ tspsalt

3eggs

1 Tbspwater

¾ cupflour
optioinal to use coconut flour

½ cupolive oil
for pan, optional to use coconut oil

2mango
peeled and diced into small pieces

1 cupred onion
diced, divided

3lime
juiced

½ cupcilantro leaves
chopped
Instructions
View on reluctantentertainer.com
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