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By Allrecipes
Air-Fried Buffalo Chicken
Instructions
Prep:20minCook:16min
By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!
Updated at: Sun, 25 Sep 2022 22:17:11 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat3.5 g (5%)
Carbs12.9 g (5%)
Sugars1.6 g (2%)
Protein31.6 g (63%)
Sodium620.1 mg (31%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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