By Christyna Mangum
Baked Flaked Chicken
8 steps
Cook:45min
Notes-
For extra flavor, add ½ to 1 teaspoon of spices, such as paprika, chili powder, dried thyme, rosemary, or oregano, to salt and pepper to season chicken.
For lowest price, use a whole chicken and cut into parts.
To crush cornflakes easily, place in bowl and crush using the bottom of a measuring cup. Or, place in a large zip-top plastic bag and crush using your fists or the bottom of a measuring cup.
If using bone-in chicken, adjust cooking time to 35–40 minutes. Be sure it still reaches a safe internal temperature of 165°F. If cornflake crust starts browning too much before chicken is fully cooked, cover loosely with aluminum foil.
Serve with a colorful vegetable or fruit side dish. Try Sweet Potato Fries, Sauteed Greens, Orange Glazed Carrots, or Fruit Salad. All found at https://cookingmatters.org/recipe-finder/
Updated at: Wed, 16 Aug 2023 22:02:12 GMT
Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories221.1 kcal (11%)
Total Fat5.2 g (7%)
Carbs14.2 g (5%)
Sugars1.3 g (1%)
Protein28.5 g (57%)
Sodium280.6 mg (14%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsboneless chicken pieces
3 cupscornflakes cereal
⅓ cupwhole wheat flour
½ teaspoonsalt
¼ teaspoonground black pepper
2eggs
large
¼ cupnonfat milk
non-stick cooking spray
Materials
Special Materials
Instructions
Step 1
Preheat oven to 375°F.
Step 2
Remove skin, if any, from chicken pieces. If working with large chicken breasts, cut in half lengthwise for faster cooking time. Trim any excess fat.
Step 3
In a medium bowl, crush cornflakes.
Step 4
In a second medium bowl, mix flour, salt, and black pepper.
Step 5
In a third medium bowl, add eggs and milk. Beat with a fork.
Step 6
Dip each chicken piece into flour, then egg mixture, then cornflakes. Each piece should be fully coated with flakes.
Step 7
Coat baking sheet with non-stick cooking spray. Place chicken pieces on sheet, evenly spaced. Spray pieces lightly with cooking spray.
Step 8
Bake for 20–25 minutes, or until internal temperature reaches 165°F.
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