By hellofresh.com
Pan-Seared Scallops & Lemon Butter Sauce with Crème Fraîche Mashed Potatoes & Chili Roasted Asparagus
Instructions
Cook:35min
If you think perfectly cooked scallops are only achievable with a dinner reservation at a fancy restaurant, think again! Here, you’ll master the art of the perfect sear, cooking the scallops until they form a beautifully caramelized, golden crust. The garlic-lemon pan sauce that’s drizzled over top is also delicious swiped through bites of crème fraîche mashed potatoes and chili roasted asparagus. Our compliments to the chef… oh yeah, that’s you!
Updated at: Tue, 12 Jan 2021 00:00:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories461.3 kcal (23%)
Total Fat29.3 g (42%)
Carbs33.9 g (13%)
Sugars6.2 g (7%)
Protein18.8 g (38%)
Sodium2535.6 mg (127%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on hellofresh.com
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