
By thefoodcharlatan.com
Pan-Seared Chicken and Broccolini in Creamy Mustard Sauce
Instructions
Prep:10minCook:20min
This easy pan-seared chicken is a great weeknight dinner! It seriously tastes restaurant quality. The creamy mustard sauce compliments the broccolini perfectly!
Updated at: Fri, 28 Mar 2025 14:05:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories714.3 kcal (36%)
Total Fat49.1 g (70%)
Carbs39.6 g (15%)
Sugars3.9 g (4%)
Protein30 g (60%)
Sodium1862.7 mg (93%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundschicken tenderloins
thawed

salt

pepper

¼ cupflour

2 tablespoonsolive oil

1 poundbroccolini
trimmed and sliced in half lengthwise

water

salt
to blanch broccolini

1 tablespoonsolive oil
pluse more if needed

1shallot
large, or 2 regular, diced

2 cupschicken broth

4 sprigsthyme
fresh, plus more to garnish

½ cupheavy whipping cream

2 tablespoonsdijon mustard
or spicy brown mustard
Instructions
View on thefoodcharlatan.com
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