By thefoodcharlatan.com
Pan-Seared Chicken and Broccolini in Creamy Mustard Sauce
Instructions
Prep:10minCook:20min
This easy pan-seared chicken is a great weeknight dinner! It seriously tastes restaurant quality. The creamy mustard sauce compliments the broccolini perfectly!
Updated at: Thu, 21 Nov 2024 12:26:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories713.9 kcal (36%)
Total Fat49.1 g (70%)
Carbs39.5 g (15%)
Sugars3.9 g (4%)
Protein30 g (60%)
Sodium1862.7 mg (93%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundschicken tenderloins
thawed
salt
pepper
¼ cupflour
2 tablespoonsolive oil
1 poundbroccolini
trimmed and sliced in half lengthwise
water
salt
to blanch broccolini
1 tablespoonsolive oil
pluse more if needed
1shallot
large, diced
2 cupschicken broth
4 sprigsthyme
fresh, plus more to garnish
½ cupheavy whipping cream
2 tablespoonsdijon mustard
or spicy brown mustard
Instructions
View on thefoodcharlatan.com
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