By halfbakedharvest.com
BBQ Salmon Bowls with Mango Jalapeño Sauce
Instructions
Prep:20minCook:10min
Made all on one sheet pan and in no time at all. A quick, vibrant, and delicious winter meal!
Updated at: Thu, 13 Aug 2026 00:44:53 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
86
High
Nutrition per serving
Calories1136.3 kcal (57%)
Total Fat44.9 g (64%)
Carbs147.2 g (57%)
Sugars13.6 g (15%)
Protein36.4 g (73%)
Sodium393 mg (20%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ouncesalmon filets
¼ cupextra virgin olive oil
1 tablespoonhoney
or brown sugar
2 teaspoonschili powder
2 teaspoonssmoked paprika
2 teaspoonsdried thyme
1 teaspoononion powder
kosher salt
4cloves garlic
chopped
4 tablespoonssalted butter
chili flakes
3 cupsrice
serving
1 ½ cupsmango
diced
1avocado
cubed
1jalapeños
seeded, if desired, and chopped
½ cupcilantro
chopped
½ cupfresh basil
chopped
2 tablespoonslime juice
Instructions
View on halfbakedharvest.com
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Notes
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