By dailydish.co.uk
Walnut Meat
Instructions
Prep:10minCook:5min
Walnut meat is the flavorful plant-based meat alternative that's capturing the attention of food enthusiasts everywhere. Not only is it chock full of nutrients, it has the remarkable ability to mimic the texture and taste of traditional ground meat.
Updated at: Thu, 23 Jan 2025 17:53:11 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories486 kcal (24%)
Total Fat45.9 g (66%)
Carbs15.2 g (6%)
Sugars3.8 g (4%)
Protein11.1 g (22%)
Sodium1652.6 mg (83%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupswalnuts
raw and unsalted
2 tablespoonssoy sauce
or tamari, for gluten-free option
2 tablespoonsolive oil
1 teaspoonsmoked paprika
1 teaspooncumin
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspoonchili powder
adjust to taste
salt
to taste
pepper
to taste
2 tablespoonssoy sauce
or tamari for gluten-free
1 teaspoondried oregano
1 teaspoondried basil
½ teaspoondried thyme
¼ cupKalamata Olives
¼ cupsundried tomatoes
¼ cupvegan feta cheese
2 teaspoonssmoked paprika
1 teaspoonground cumin
½ teaspooncayenne pepper
adjust to taste
¼ teaspoonground cinnamon
1 teaspoongarlic powder
½ teaspoononion powder
salt
to taste
black pepper
to taste
red pepper flakes
optional, for extra heat
1 tablespoontoasted sesame oil
1 teaspoonginger grated
2cloves of garlic
minced
1 teaspoonrice vinegar
1 teaspoonmaple syrup
or agave
2 tablespoonssoy sauce
or tamari for gluten-free option
½ teaspoongarlic powder
½ teaspoonbrown sugar
optional for sweetness
¼ teaspoonchili powder
adjust to taste
salt
to taste
pepper
to taste
1 teaspoonfennel seeds
1 teaspoondried thyme
½ teaspoondried rosemary
½ teaspoonred pepper flakes
adjust to taste
salt
to taste
pepper
to taste
1 teaspoondried parsley
salt
black pepper
to taste
Instructions
View on dailydish.co.uk
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Notes
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0 disliked
Delicious
Easy
Under 30 minutes
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