By The Toasted Pine Nut
The best chicken nuggets
11 steps
Prep:15minCook:15min
Keto chicken nuggets are coated with Parmesan breading and fried to golden brown perfection! An easy, healthy dinner for the whole family!
Updated at: Fri, 04 Oct 2024 12:45:55 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories309.4 kcal (15%)
Total Fat20.4 g (29%)
Carbs1.9 g (1%)
Sugars0.1 g (0%)
Protein27.8 g (56%)
Sodium545.6 mg (27%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the chicken breast into 1 inch cubes.
Step 2
In one bowl, whisk the egg.
Step 3
In a separate bowl, mix together the Parmesan, garlic powder, onion powder, Italian seasoning, and sea salt.
Step 4
Use one hand to coat the chicken cubes in egg and then drop them into the Parm bowl.
Step 5
Use the other hand to coat it in the Parm mixture and set aside on a plate once they’re coated.
Step 6
Place the avocado oil in a pan over high heat.
Step 7
Once hot, turn the heat down to medium-high and place the chicken nuggest into the oil, about 1 inch apart.
Step 8
After 3 minutes, check the underside.
Step 9
When they’re golden brown turn them over and cook the other side for another 2 – 3 minutes.
Step 10
Transfer to a plate lined with a paper towel and continue this until all the chicken is cooked.
Step 11
Serve with your favorite dipping sauce!
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