![healthiersteps.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709944769/recipe/0e25d3474653ab9775e2b585d306641f.jpg)
By healthiersteps.com
Jamaican Chocho (Chayote) Curry
Instructions
Prep:10minCook:20min
This Jamaican Chocho (Chayote) Curry recipe is an aromatic curry, easy to prepare and cook in minutes, the ultimate comfort dish made with the Caribbean curry powder, onion, garlic, ginger, thyme, Scotch bonnet pepper, allspice.
Updated at: Sat, 08 Jun 2024 23:07:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories77 kcal (4%)
Total Fat4.8 g (7%)
Carbs8.5 g (3%)
Sugars2.4 g (3%)
Protein1.5 g (3%)
Sodium487.6 mg (24%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 medium Chochos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100930/custom_upload/d69f369b7e87b7d79a93c948ae8b6a10.jpg)
2chochos
medium
![1 tablespoon coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 tablespooncoconut oil
![1 small onion finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, finely chopped
![3 cloves garlic minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![1 teaspoon fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 teaspoonfresh ginger
![2 tablespoons curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
2 tablespoonscurry powder
![1/4 teaspoon ground allspice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185266/custom_upload/b5a0f7dbae5205db127c1071117efacc.jpg)
¼ teaspoonground allspice
![1/2 teaspoon dried thyme or 2 sprigs of fresh thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ teaspoondried thyme
or 2 sprigs of fresh thyme
![1 vegan bouillon cube](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
1vegetable bouillon cube
![1 1/2 - 2 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 ½ cupswater
![1 whole Scotch Bonnet pepper or 1/4 teaspoon cayenne pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975260/custom_upload/b4ed659dafcb259c2477c85c4d44a513.jpg)
1scotch bonnet pepper
whole, or 1/4 teaspoon cayenne pepper
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
Instructions
View on healthiersteps.com
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