
By healthiersteps.com
Jamaican Chocho (Chayote) Curry
Instructions
Prep:10minCook:20min
This Jamaican Chocho (Chayote) Curry recipe is an aromatic curry, easy to prepare and cook in minutes, the ultimate comfort dish made with the Caribbean curry powder, onion, garlic, ginger, thyme, Scotch bonnet pepper, allspice.
Updated at: Sat, 08 Jun 2024 23:07:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories77 kcal (4%)
Total Fat4.8 g (7%)
Carbs8.5 g (3%)
Sugars2.4 g (3%)
Protein1.5 g (3%)
Sodium487.6 mg (24%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2chochos
medium

1 tablespooncoconut oil

1onion
small, finely chopped

3cloves garlic
minced

1 teaspoonfresh ginger

2 tablespoonscurry powder

¼ teaspoonground allspice

½ teaspoondried thyme
or 2 sprigs of fresh thyme

1vegetable bouillon cube

1 ½ cupswater

1scotch bonnet pepper
whole, or 1/4 teaspoon cayenne pepper

salt
to taste
Instructions
View on healthiersteps.com
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