By eatingwell.com
Chopped Power Salad with Chicken
Instructions
Cook:20min
This chopped salad recipe gets a boost of protein from the chicken. Enjoy this filling and colorful salad for lunch or dinner.
Updated at: Thu, 15 Jan 2026 01:03:33 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories299.2 kcal (15%)
Total Fat20.5 g (29%)
Carbs10.9 g (4%)
Sugars4.6 g (5%)
Protein18.9 g (38%)
Sodium497.9 mg (25%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
3 tablespoonslemon juice
1clove garlic
grated
½ teaspoondried oregano
½ teaspoonsugar
¼ teaspoonsalt
¼ teaspoonground pepper
4 cupsgreen-leaf lettuce
torn
4 cupsbaby spinach
2 cupsshredded cooked chicken
1 cupgrape tomatoes
halved
1 cupcucumber
halved and sliced
½ cupred onion
slivered
⅓ cuppepperoncini
sliced
⅓ cupcrumbled feta cheese
2 tablespoonsunsalted sunflower seeds
toasted
Instructions
View on eatingwell.com
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Notes
10 liked
1 disliked
Delicious
Go-to
Easy
Fresh
Makes leftovers
