Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories263.1 kcal (13%)
Total Fat19.6 g (28%)
Carbs7.7 g (3%)
Sugars1.2 g (1%)
Protein14.3 g (29%)
Sodium335.2 mg (17%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 sheetspuff pastry
thawed and rolled out

2 cupschicken
cooked, cubed or shredded

1 x 10 ozfrozen chopped spinach
pkg, thawed and liquid squeezed out

1red pepper
roasted, diced

4 ozcream cheese
softened

1 cgruyere
grated

2 Tbspfresh basil

¼ tspgarlic powder

¼ tspsalt

¼ tsppepper

1egg

1 Tbspwater

parmesan cheese
optional, for garnish
Instructions
View on onelovelylife.com
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Notes
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