Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories278 kcal (14%)
Total Fat20 g (29%)
Carbs8.5 g (3%)
Sugars1.3 g (1%)
Protein16.6 g (33%)
Sodium355.8 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 sheetspuff pastry
thawed and rolled out
2 cupschicken
cooked, cubed or shredded
1 x 10 ozfrozen chopped spinach
pkg, thawed and liquid squeezed out
1red pepper
roasted, diced
4 ozcream cheese
softened
1 cgruyere
grated
2 Tbspfresh basil
¼ tspgarlic powder
¼ tspsalt
¼ tsppepper
1egg
1 Tbspwater
parmesan cheese
optional, for garnish
Instructions
View on onelovelylife.com
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