Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories264.3 kcal (13%)
Total Fat18.8 g (27%)
Carbs7.7 g (3%)
Sugars1.2 g (1%)
Protein16.2 g (32%)
Sodium334.3 mg (17%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 sheetspuff pastry
thawed and rolled out
2 cupschicken
cooked, cubed or shredded
1 x 10 ozfrozen chopped spinach
pkg, thawed and liquid squeezed out
1red pepper
roasted, diced
4 ozcream cheese
softened
1 cgruyere
grated
2 Tbspfresh basil
¼ tspgarlic powder
¼ tspsalt
¼ tsppepper
1egg
1 Tbspwater
parmesan cheese
optional, for garnish
Instructions
View on onelovelylife.com
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