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Delicious AU
By Delicious AU

Valli Little's Cajun ocean trout with pineapple salad

Instructions
Prep:20minCook:10min
Valli Little's cajun ocean trout with pineapple salad makes for the perfect light and healthy summer dinner. You can find this recipe in delicious. Feel Good Food (ABC, $39.99) by Valli Little, available in bookstores nationally.
Updated at: Mon, 13 Jan 2025 06:37:05 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
5
Low

Nutrition per serving

Calories330.7 kcal (17%)
Total Fat17 g (24%)
Carbs12.9 g (5%)
Sugars7.7 g (9%)
Protein30.8 g (62%)
Sodium87.4 mg (4%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet