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By Annie C
Crispy Skin Trout with Autumn Apple Salad and Candied Pepitas
3 steps
Prep:45minCook:5min
Are you looking for a new delicious and healthy dinner option? Look no further! Get ready to indulge in the mouth-watering combination of Crispy Skin Trout with Autumn Apple Salad and Candied Pepitas – all incredibly easy to make. Whether it's for lunch or dinner, this hearty yet light dish will satisfy hunger cravings without leaving you feeling weighed down afterwards.
Updated at: Thu, 17 Aug 2023 04:47:21 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories555.8 kcal (28%)
Total Fat45.7 g (65%)
Carbs6.8 g (3%)
Sugars4 g (4%)
Protein29.7 g (59%)
Sodium363.1 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 TbspDjion mustard
preferably Country-style, with coarsely ground seeds
1 ½ Tbspapple cider vinegar
1 Tbsplemon juice
1 clovegarlic
grated
½ cupolive oil
salt
pepper
2rainbow trout
whole, filleted
2 Tbspolive oil
2 cupsmixed greens
1Pink Lady apple
or other tart, julienned
2radishes
thinly sliced
2 Tbsppepitas
candied and crushed
Instructions
Step 1
To make the dressing, mix together the mustard, vinegar, lemon juice, garlic, and 1/2 cup olive oil. Season with salt and pepper. Set aside for at least 30 minutes to let the flavors develop.
Step 2
Use a paper towel to pat dry the skin of the trout. Season skin side with salt and pepper. Heat 2 tbsp of olive oil in a cast-iron skillet over medium-high heat. When oil starts to shimmer, place trout in the pan, skin side down. Cook for 3-4 minutes and fish easily releases from the pan. Flip and cook for another 1-2 minutes.
Step 3
To plate, place a small bundle of greens on the plate. Top with apple, radish, dressing, and finally the trout. Sprinkle with pepitas.
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