By weightwatchers.com
One-skillet cheesy chicken and broccoli casserole
Instructions
Prep:20minCook:30min
This hearty, cheesy, whole-grain casserole is destined to become a family favorite. It combines tender chicken breasts with broccoli florets and brown rice, binding everything together with a creamy sauce. The cooking starts on the stovetop (and microwave), and a quick stint in the oven melts the cheese and slightly crisps the top.
Updated at: Tue, 25 Feb 2025 00:48:03 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories332 kcal (17%)
Total Fat9.5 g (14%)
Carbs31.4 g (12%)
Sugars3.6 g (4%)
Protein29.6 g (59%)
Sodium517.1 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12 ozbroccoli florets

2 tspcanola oil

1 cuponion
chopped, Uncooked

1 poundskinless boneless chicken breast
Uncooked, cut into bite-sized pieces

1 tspkosher salt
divided

¾ tspBlack pepper
divided

3 ½ Tbspall-purpose flour

1 ½ cupUnsalted chicken stock

½ cup2% reduced fat milk

2 ½ cuplong grain brown rice
Cooked

1 cupReduced fat cheddar cheese
shredded, or reduced-fat Colby Jack

⅓ cupfat free Greek yogurt
Plain
Instructions
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