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By thecookierookie.com
Easy Taco Soup Recipe
Instructions
Prep:5minCook:40min
This delicious and hearty taco soup recipe is easy to make and loaded with flavor. This high protein soup is a great well balanced meal that is made with simple pantry staples.
Updated at: Thu, 01 May 2025 21:08:45 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
29
High
Nutrition per serving
Calories685.3 kcal (34%)
Total Fat24.7 g (35%)
Carbs76.7 g (30%)
Sugars12.7 g (14%)
Protein39.8 g (80%)
Sodium2574.3 mg (129%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundground chuck

1yellow onion
medium, diced

1jalapeno pepper
seeds and ribs removed, diced

2cloves garlic
minced

1 x 15 ouncecan red beans
or pinto

1 x 15 ouncecan black beans

1 x 15 ouncecan corn

1 cupwater

2 x 14.5 ouncecans petite-diced tomatoes

1 x 1.25 ouncetaco seasoning
packet, or 1-2 tablespoons Homemade Taco Seasoning

0.5 x 1 ounceRanch Seasoning
packet, or 1 tablespoon Homemade Ranch Seasoning

Kosher salt

black pepper
freshly ground, if needed

fresh cilantro
chopped, optional
Instructions
View on thecookierookie.com
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy