By thecookierookie.com
Easy Taco Soup Recipe
Instructions
Prep:5minCook:40min
This delicious and hearty taco soup recipe is easy to make and loaded with flavor. This high protein soup is a great well balanced meal that is made with simple pantry staples.
Updated at: Thu, 21 Nov 2024 07:27:42 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
29
High
Nutrition per serving
Calories685.5 kcal (34%)
Total Fat24.7 g (35%)
Carbs76.7 g (30%)
Sugars12.7 g (14%)
Protein39.8 g (80%)
Sodium2574.2 mg (129%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground chuck
1yellow onion
medium, diced
1jalapeno pepper
seeds and ribs removed, diced
2cloves garlic
minced
1 x 15 ouncecan red beans
or pinto
1 x 15 ouncecan black beans
1 x 15 ouncecan corn
1 cupwater
2 x 14.5 ouncepetite-diced tomatoes
cans
1 x 1.25 ouncetaco seasoning
or 1-2 tablespoons Homemade Taco Seasoning
0.5 x 1 ounceRanch Seasoning
or 1 tablespoon Homemade Ranch Seasoning
Kosher salt
black pepper
freshly ground, if needed
fresh cilantro
chopped, optional
Instructions
View on thecookierookie.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy