By BBC Good Food
Kale, tomato & poached egg on toast
Instructions
Prep:2minCook:7min
There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!
Updated at: Wed, 12 Aug 2020 13:30:17 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat12.6 g (18%)
Carbs18.1 g (7%)
Sugars3.8 g (4%)
Protein11.3 g (23%)
Sodium281.7 mg (14%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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