By BBC Good Food
Kale, tomato & poached egg on toast
Instructions
Prep:2minCook:7min
There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!
Updated at: Wed, 12 Aug 2020 13:30:17 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories229.3 kcal (11%)
Total Fat12.4 g (18%)
Carbs19.7 g (8%)
Sugars4.3 g (5%)
Protein11.8 g (24%)
Sodium276.1 mg (14%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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