By Once Upon a Chef
Egyptian Barley Salad with Pomegranate Vinaigrette
Instructions
Prep:15minCook:45min
Inspired by the flavors of Egypt, this gorgeous barley salad is adorned with feta, scallions, pistachios, raisins and pomegranate seeds.
Updated at: Wed, 09 Mar 2022 00:23:34 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
20
High
Nutrition per serving
Calories445.1 kcal (22%)
Total Fat19 g (27%)
Carbs61.7 g (24%)
Sugars14.6 g (16%)
Protein10.5 g (21%)
Sodium355 mg (18%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupspearl barley
do not substitute hulled barley or hull - less barley
salt
pepper
¼ cupextra virgin olive oil
plus more for serving
2 ½ tablespoonspomegranate molasses
1 teaspoonfresh lemon juice
1 tablespoonsugar
½ teaspoonground cinnamon
½ teaspoonground cumin
½ cupfresh cilantro
coarsely chopped, parsley may be substituted
½ cupgolden raisins
½ cupunsalted shelled pistachios
or walnuts, chopped coarse
4 ozfeta cheese
cut into 1/2 - inch cubes
½ cupscallions
green parts only, thinly sliced, you ' ll need 4 to 6 scallions
½ cuppomegranate seeds
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
