
By parsleyandparm.com
Muffin Pan Turkey Meatloaf
Instructions
Prep:15minCook:25min
This muffin pan turkey meatloaf is moist, tender, and loaded with veggies for a healthy, crowd-pleasing, weeknight-friendly dinner. To speed up the prep significantly, cook the veggies ahead of time and refrigerate until you are ready to assemble your meal.
Updated at: Sun, 30 Mar 2025 13:53:04 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories271.7 kcal (14%)
Total Fat14.5 g (21%)
Carbs12.8 g (5%)
Sugars4.8 g (5%)
Protein23 g (46%)
Sodium698.2 mg (35%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cuponion
medium, diced

⅔ cupbell pepper
medium, diced

½ cupcarrot
medium, shredded

2 tablespoonsextra virgin olive oil

2 clovesgarlic
minced, or pressed

½ teaspoondried oregano

½ teaspoondried thyme

½ teaspoonkosher salt

⅛ teaspoonground pepper

¾ cuppanko breadcrumbs
or crushed saltines

1egg
large

¼ cupketchup
plus more to top muffins, unless you are using barbecue sauce

2 tablespoonsyellow mustard

1 tablespoonworcestershire sauce

1 poundground turkey

½ cuplow-sugar barbecue sauce
optional
Instructions
View on parsleyandparm.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist