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By parsleyandparm.com
Muffin Pan Turkey Meatloaf
Instructions
Prep:15minCook:25min
This muffin pan turkey meatloaf is moist, tender, and loaded with veggies for a healthy, crowd-pleasing, weeknight-friendly dinner. To speed up the prep significantly, cook the veggies ahead of time and refrigerate until you are ready to assemble your meal.
Updated at: Wed, 29 Oct 2025 17:09:18 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories271.7 kcal (14%)
Total Fat14.5 g (21%)
Carbs12.8 g (5%)
Sugars4.8 g (5%)
Protein23 g (46%)
Sodium698.2 mg (35%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuponion
medium, diced
⅔ cupbell pepper
medium, diced
½ cupcarrot
medium, shredded
2 tablespoonsextra virgin olive oil
2 clovesgarlic
minced, or pressed
½ teaspoondried oregano
½ teaspoondried thyme
½ teaspoonkosher salt
⅛ teaspoonground pepper
¾ cuppanko breadcrumbs
or crushed saltines
1egg
large
¼ cupketchup
plus more to top muffins, unless you are using barbecue sauce
2 tablespoonsyellow mustard
1 tablespoonworcestershire sauce
1 poundground turkey
½ cuplow-sugar barbecue sauce
optional
Instructions
View on parsleyandparm.com
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Notes
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Delicious
Easy
Kid-friendly
Moist
