By iowagirleats.com
Easy Ham and Bean Soup
Instructions
Prep:10minCook:30min
Ham and Bean Soup with canned beans is an easy bean soup recipe that's thick, hearty, and made with everyday ingredients. Packed with flavor, protein, and fiber!
Updated at: Thu, 06 Nov 2025 00:32:32 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories276.7 kcal (14%)
Total Fat10.1 g (14%)
Carbs23.3 g (9%)
Sugars5.1 g (6%)
Protein22.1 g (44%)
Sodium1487 mg (74%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
½ cupcarrot
large, finely chopped
1 ribcelery
finely chopped
0.5onion
or 1 large shallot, chopped
salt
pepper
2 clovesgarlic
pressed or minced
dried thyme
big
2 Tablespoonsgluten free flour
or AP flour if not GF
4 cupschicken stock
2 x 15 ozcans Beans
drained and rinsed
1 lbham steak
cubed
Instructions
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