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ruled.me
By ruled.me

Keto Pork Chops with Loaded Cauliflower

Instructions
Prep:5minCook:40min
This makes a total of 6 servings of Keto Pork Chops with Loaded Cauliflower. Each serving comes out to be 591 calories, 44g fats, 4.6g net carbs, and 41.5g protein.
Updated at: Fri, 24 Apr 2026 08:41:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low

Nutrition per serving

Calories507.5 kcal (25%)
Total Fat39.3 g (56%)
Carbs5.7 g (2%)
Sugars2.6 g (3%)
Protein32.7 g (65%)
Sodium502.9 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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