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Michelle M
By Michelle M

Old School One Pan Salmon Croquettes with Smothered Potatoes

8 steps
Prep:20minCook:25min
This is an old school cast iron Southern childhood favorite. I remember standing in the kitchen watching my grandmas and great aunties cook, each one of them swear 'My version is the best'. Salmon croquettes, smothered potatoes and a pot of greens set the bar on whether you could burn or not or if you put your foot in it. ;) This recipe brings all of that back.
Updated at: Mon, 19 Jan 2026 07:38:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories319.4 kcal (16%)
Total Fat13 g (19%)
Carbs28.5 g (11%)
Sugars4.3 g (5%)
Protein22.2 g (44%)
Sodium889.8 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep the Potatoes First

Step 1
Cut the potato into fry-sized strips. Choose one method: Soak or Par boil.
Cut the potato into fry-sized strips. Choose one method: Soak or Par boil.
PotPot
Step 2
Soak method: Place potatoes in cold water for 20 to 30 minutes to remove excess starch. Drain and pat completely dry. Parboil method: Boil potatoes in lightly salted water for 5 to 7 minutes until just tender. Drain and allow to steam dry.
Soak method: Place potatoes in cold water for 20 to 30 minutes to remove excess starch. Drain and pat completely dry. Parboil method: Boil potatoes in lightly salted water for 5 to 7 minutes until just tender. Drain and allow to steam dry.
PotPot

Make the Croquette Mixture

Step 3
In a large bowl, combine salmon, cornmeal, flour, breadcrumbs, onion, bell pepper, green onions, eggs, Worcestershire sauce, seasoning salt, garlic powder, onion powder, paprika, mustard powder, cayenne, thyme, and black pepper or garlic pepper. Mix until fully combined. Let rest 5 minutes. Form into 8 to 10 patties, about 2 inches wide.
In a large bowl, combine salmon, cornmeal, flour, breadcrumbs, onion, bell pepper, green onions, eggs, Worcestershire sauce, seasoning salt, garlic powder, onion powder, paprika, mustard powder, cayenne, thyme, and black pepper or garlic pepper. Mix until fully combined. Let rest 5 minutes. Form into 8 to 10 patties, about 2 inches wide.
BowlBowl
SpatulaSpatula

Shape and Fry the Croquettes

Step 4
Heat oil in a 10-inch cast iron or dutch oven skillet over medium-high heat. Fry croquettes in batches for 3 to 4 minutes per side until golden brown. Transfer to a paper towel-lined plate. Save the oil.
Heat oil in a 10-inch cast iron or dutch oven skillet over medium-high heat. Fry croquettes in batches for 3 to 4 minutes per side until golden brown. Transfer to a paper towel-lined plate. Save the oil.
Parchment paperParchment paper
Baking RackBaking Rack

Fry the Potatoes

Step 5
Add the prepared potatoes to the skillet. Cook until crispy golden, about 5 to 7 minutes, turning occasionally. Remove to paper towel and season immediately.
Cast Iron SkilletCast Iron Skillet
SpatulaSpatula

Make the Onion Pan Gravy

Step 6
Reduce heat to medium low. Add onion to the pan drippings and cook 3 to 4 minutes until softened and lightly golden.
Reduce heat to medium low. Add onion to the pan drippings and cook 3 to 4 minutes until softened and lightly golden.
Cast Iron SkilletCast Iron Skillet
WhiskWhisk
Step 7
Sprinkle flour over the onions and whisk, cooking 1 minute. Slowly whisk in broth or water, Worcestershire sauce, garlic powder, onion powder, and black pepper. Simmer 5 to 7 minutes until thickened.
Sprinkle flour over the onions and whisk, cooking 1 minute. Slowly whisk in broth or water, Worcestershire sauce, garlic powder, onion powder, and black pepper. Simmer 5 to 7 minutes until thickened.

Smother and Serve

Step 8
Serve salmon croquettes with potatoes and a slice of white bread on the side. Spoon gravy with onions over the pan-fried potatoes.
Serve salmon croquettes with potatoes and a slice of white bread on the side. Spoon gravy with onions over the pan-fried potatoes.

Notes

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