By Michelle M
Old School One Pan Salmon Croquettes with Smothered Potatoes
8 steps
Prep:20minCook:25min
This is an old school cast iron Southern childhood favorite. I remember standing in the kitchen watching my grandmas and great aunties cook, each one of them swear 'My version is the best'. Salmon croquettes, smothered potatoes and a pot of greens set the bar on whether you could burn or not or if you put your foot in it. ;)
This recipe brings all of that back.
Updated at: Mon, 19 Jan 2026 07:38:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories319.4 kcal (16%)
Total Fat13 g (19%)
Carbs28.5 g (11%)
Sugars4.3 g (5%)
Protein22.2 g (44%)
Sodium889.8 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Salmon Croquettes
2 x 14.75 ozcans salmon
drained, flaked, bones removed
½ cupyellow cornmeal
¼ cupall-purpose flour
½ cupbreadcrumbs
italian or seasoned
¼ cupyellow onion
finely chopped
¼ cupbell pepper
red or green, finely chopped
2 tablespoonsgreen onions
finely chopped
2eggs
large, beaten
2 teaspoonsworcestershire sauce
1 teaspoonseasoning salt
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonpaprika
1 teaspoonmustard powder
½ teaspooncayenne pepper
1 teaspoondried thyme
black pepper
Cracked, or garlic pepper, to taste
½ cupvegetable oil
or canola, for frying
Pan Fried Potatoes
Onion Pan Gravy
pan drippings
from frying
¼ cupyellow onion
thinly sliced or finely chopped
2 tablespoonsall-purpose flour
1 ½ cupschicken broth
or water
1 tablespoonworcestershire sauce
½ teaspoongarlic powder
½ teaspoononion powder
black pepper
to taste
cayenne
Optional, or paprika
For Serving
Instructions
Prep the Potatoes First
Step 1

Cut the potato into fry-sized strips. Choose one method: Soak or Par boil.
Step 2

Soak method: Place potatoes in cold water for 20 to 30 minutes to remove excess starch. Drain and pat completely dry. Parboil method: Boil potatoes in lightly salted water for 5 to 7 minutes until just tender. Drain and allow to steam dry.
Make the Croquette Mixture
Step 3

In a large bowl, combine salmon, cornmeal, flour, breadcrumbs, onion, bell pepper, green onions, eggs, Worcestershire sauce, seasoning salt, garlic powder, onion powder, paprika, mustard powder, cayenne, thyme, and black pepper or garlic pepper. Mix until fully combined. Let rest 5 minutes. Form into 8 to 10 patties, about 2 inches wide.
Shape and Fry the Croquettes
Step 4

Heat oil in a 10-inch cast iron or dutch oven skillet over medium-high heat. Fry croquettes in batches for 3 to 4 minutes per side until golden brown. Transfer to a paper towel-lined plate. Save the oil.
Fry the Potatoes
Step 5
Add the prepared potatoes to the skillet. Cook until crispy golden, about 5 to 7 minutes, turning occasionally. Remove to paper towel and season immediately.
Make the Onion Pan Gravy
Step 6

Reduce heat to medium low. Add onion to the pan drippings and cook 3 to 4 minutes until softened and lightly golden.
Step 7

Sprinkle flour over the onions and whisk, cooking 1 minute. Slowly whisk in broth or water, Worcestershire sauce, garlic powder, onion powder, and black pepper. Simmer 5 to 7 minutes until thickened.
Smother and Serve
Step 8

Serve salmon croquettes with potatoes and a slice of white bread on the side. Spoon gravy with onions over the pan-fried potatoes.
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