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By Simply Recipes
Shrimp Étouffée
Instructions
Prep:20minCook:35min
Shrimp étouffée is a classic Cajun stew from Louisiana that's made with shrimp, the Holy Trinity, and a simple roux to thicken it up. Serve it over rice for an easy and delicious meal.
Updated at: Mon, 03 Mar 2025 12:01:54 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories352.7 kcal (18%)
Total Fat19.8 g (28%)
Carbs17.7 g (7%)
Sugars2.4 g (3%)
Protein25.1 g (50%)
Sodium1144.4 mg (57%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsshrimp
Shells from

0.5onion
large, chopped

1green pepper
top and bottom from

2garlic cloves
chopped

1celery rib
chopped

5bay leaves

2 poundsshrimp
shell on, remove shells for use in the shrimp stock, if not making your own stock, you can get shrimp already shelled

¼ cupvegetable oil
or lard

¼ cupflour

1bell pepper
chopped

1jalapeño peppers
chopped

1celery stalk
large, chopped

4garlic cloves
chopped

1 pintshrimp stock
or clam juice or pre-made fish or shellfish stock

1 tablespooncajun seasoning

½ teaspooncelery seed

1 tablespoonsweet paprika

salt

3green onions
chopped

Hot sauce
or Tabasco, to taste
Instructions
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Notes
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Delicious
Easy
Go-to
One-dish