By ketofocus.com
Instant Pot Keto White Chicken Chili
Instructions
Prep:5minCook:20min
Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili is a hearty bowl of comfort on a cold Fall or Winter day. Options to cook in the Instant Pot, slow cooker and stove top.
Updated at: Sun, 14 Nov 2021 21:31:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories366.5 kcal (18%)
Total Fat24 g (34%)
Carbs10.6 g (4%)
Sugars2.9 g (3%)
Protein28.5 g (57%)
Sodium1076.6 mg (54%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsskinless boneless chicken thighs
1 ½ cupschicken broth
1 x 14.5 ozcan diced tomatoes
1 x 4.5 ozdiced green chiles
can
2 tablespoonsheavy whipping cream
1 ½ teaspoonschili powder
1 teaspoonsalt
1 teaspoondried parsley
1 teaspooncumin
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoondried oregano
½ teaspoonblack pepper
8 ozcream cheese
cut into 6 to 8 pieces
1 ½ cupscauliflower rice
frozen or fresh
avocado
toppings for chili
limes
cheese
cilantro
Instructions
View on ketofocus.com
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Notes
3 liked
0 disliked
Easy
Go-to
Makes leftovers
Moist
One-dish