
By runningonrealfood.com
Chickpea Loaf
Instructions
Prep:15minCook:1h
This hearty vegetarian meatloaf is made with chickpeas, oats and vegetables for a satisfying, savoury meal that's perfect for the holidays and family meals.
Updated at: Fri, 12 Jul 2024 04:09:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories196 kcal (10%)
Total Fat6.7 g (10%)
Carbs27.9 g (11%)
Sugars5.4 g (6%)
Protein8.1 g (16%)
Sodium490.2 mg (25%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

100grolled oats

½ cupalmonds
walnuts or pecans, see notes for nut-free option

14gground flax

2 x 14 ozcan chickpeas
drained and well-rinsed

2 Tbspsoy sauce
or gluten-free tamari

30gtomato sauce
or ketchup

300gwhite onion
small to medium-sized, diced

½ cupcelery
finely chopped

1 cupcarrot
small, diced

1 cupwhite mushroom
finely chopped, or cremini, optional

3cloves garlic
minced

½ tspsea salt

½ tspblack pepper

1 tsppaprika
or smoked paprika

1 tsponion powder

1 tspcumin

½ tspground thyme

¼ tspcayenne pepper
optional

⅓ cuptomato sauce
plain, or ketchup

40gmaple syrup
if using ketchup reduce to 1 tbsp

1 Tbspbalsamic vinegar
or apple cider
Instructions
View on runningonrealfood.com
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Notes
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