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By pickuplimes.com
Coconut Roasted Lentil Nourish Bowl
Instructions
Prep:15minCook:30min
A cardamom spiced rice cooked in the creaminess of coconut milk. A hearty nourish bowl that can be loaded with your favourite veggies. Fresh, crisp, wholesome, delicious.
Updated at: Sat, 04 Jun 2022 01:00:17 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories621.3 kcal (31%)
Total Fat22.6 g (32%)
Carbs90.2 g (35%)
Sugars10 g (11%)
Protein17.6 g (35%)
Sodium941.5 mg (47%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupbrown rice
uncooked

1 ⅔ cupcanned light coconut milk

6cardamom pod

1vegetable bouillon cube

1broccoli
medium

1red onion
medium

2parsnip

1 ½ cupbrown lentils
cooked

1 Tbspolive oil

ground cumin

garlic powder

onion powder

½ tspsalt

½ tspground black pepper

¼ tspcayenne pepper

⅓ cuptahini

¼ cupwater

1 Tbspsambal oelek

0.5lime

sodium-reduced soy sauce

agave syrup

½ tsponion powder
Instructions
View on pickuplimes.com
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Notes
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