Tofu wraps

Name: Tofu wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Middle Eastern
Ingredients: 🔹1 tsp ground cumin; 🔹1 tsp ground coriander; 🔹1 tbsp tahini or peanut butter; 🔹small amount of olive oil; 400 grams chickpeas; 20ml of olive oil; 8 wholemeal wrap; 225 grams tofu; 100 grams coleslaw

4 steps

Prep:10minCook:30min

Tofu wraps 🤩 . These are really quick and easy to make. They also taste pretty darn good, too! . Add to a food processor or blender: . 🔹tofu (or chicken if you're not a fan) 🔹1 x tin of chickpeas 🔹1 tsp ground cumin 🔹1 tsp ground coriander 🔹1 tbsp tahini or peanut butter 🔹small amount of olive oil 🔹wraps . Blend together. . 🔹make into falafels 🔹bake in the oven for 30 mins @ 180 . Add your favourite veggies and mayo. . Want to know more about how to put meals together that work for you? . With my nutrition analysis you get: . 🔹a 20 minute chat before you start about your goals and what you want from your nutrition 🔹you keep a 7 day food diary either in photos or online 🔹I analyse your food and give you a breakdown of calorie burn 🔥, macros and how to measure your food without weighing it 👍 🔹we have a 20 minute chat once I’ve completed your analysis to go through the details and you ask your burning questions 👍 .

Updated at: Thu, 17 Aug 2023 04:43:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories402.2 kcal (20%)

Total Fat14.7 g (21%)

Carbs52.8 g (20%)

Sugars8 g (9%)

Protein16.9 g (34%)

Sodium246.7 mg (12%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tspground cumin

1 tspground coriander

1 Tbsptahini

or peanut butter

olive oil

400 gramschickpeas

20mlolive oil

8wholemeal wrap

225 gramstofu

100 gramscoleslaw

Instructions

Step 1

Add the tofu (or chicken if you're not a fan), chickpeas (drained), ground cumin, ground coriander, 1 tbsp tahini or peanut butter and blitz until everything is combined.

Step 2

Add a small amount of olive oil to the mixture in your blender until it becomes sticky enough to combine. Approx. 20-30 grams of oil should be plenty

Step 3

Spray a tray with greaseproof with fry light to stop the tofu falafels from sticking. Create small round balls approximately 5cm in diameter and place on your baking tray.

Step 4

Bake for 30 minutes @ 180 degrees C

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