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Black bean and beetroot burgers

Name: Black bean and beetroot burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, British
Ingredients: beetroot 1 large or 2 small, cooked, trimmed and peeled; 400g canned black beans, rinsed and drained; 1 small onion, peeled and diced; Handful fresh breadcrumbs; 2 tsp smoked paprika; 1 tsp ground cumin; Pinch chilli flakes; Pinch of salt; 1tsp dried thyme; 1 egg, beaten; 1 tablespoon vegetable oil; 8 bread rolls , to serve

7 steps

Prep:15minCook:20min

Delicious flavoursome burgers , serve in a bun with salad for a family teatime

Updated at: Thu, 17 Aug 2023 03:27:45 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories172 kcal (9%)

Total Fat5.8 g (8%)

Carbs20.1 g (8%)

Sugars2.9 g (3%)

Protein7.9 g (16%)

Sodium423.6 mg (21%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1beetroot

large, cooked, trimmed and peeled

400gcanned black beans

rinsed and drained

1onion

small, peeled and diced

fresh breadcrumbs

2 tspsmoked paprika

1 tspground cumin

1 tablespoonvegetable oil

8bread rolls

to serve

Instructions

Step 1

Preheat the oven to gas 6 or 200C.

Step 2

Use the oil to lightly grease a baking sheet.

Step 3

Place the chopped beetroot and onion in a food processor and pulse until roughly chopped, then add the black beans and pulse again until the mixture is sticky and well combined. But still a bit lumpy.

Step 4

Transfer the mixture to a large bowl and add the eggs, breadcrumbs, spices, salt and thyme and mix well with a spatula.

Step 5

Roll the mixture into 8 patties (burgers) about 1.5 cm thick. Place the patties on the baking tray and brush with oil.

Step 6

Place the tray of burgers in the oven for 15 minutes then take them out and turn the burgers over and bake for a further 5 minutes.

Step 7

Serve the burgers on rolls with relish, salad and pickles.