By recipezenith.com
Italian Sausage and Peppers Skillet
Instructions
Prep:10minCook:20min
A comforting dish of Italian sausage and bell peppers that's quick to prepare and perfect for family gatherings.
Updated at: Mon, 26 Jan 2026 21:17:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories416.3 kcal (21%)
Total Fat34.8 g (50%)
Carbs9.1 g (3%)
Sugars3.6 g (4%)
Protein16.7 g (33%)
Sodium835.4 mg (42%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbItalian sausage
mild or spicy, or turkey sausage for a lighter version
2Bell peppers
mixed colors, red, yellow, and green for flavor and color
1Onion
medium, adds sweetness when caramelized
4 clovesGarlic
minced, elevates the dish's flavor
2 TbspOlive oil
for sautéing
1 TbspItalian seasoning
for an authentic Italian flavor
salt
to taste
pepper
Fresh basil
to garnish, optional for added flavor and color
Instructions
View on recipezenith.com
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