By thewholecook.com
20 Minute Skillet Sausage & Zucchini
Instructions
Prep:5minCook:15min
Throw together this quick skillet dinner when you need a healthy and satisfying meal in a hurry! You'll love this perfectly seasoned mix of sausage, zucchini, peppers, and onions. Whole30 compliant, dairy free, gluten free -- and extra delicious!
Updated at: Sat, 18 May 2024 20:19:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat24.2 g (35%)
Carbs8.5 g (3%)
Sugars4.4 g (5%)
Protein8.5 g (17%)
Sodium775.5 mg (39%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ Tbspolive oil
or avocado
4sausages
fully cooked, sliced into circles 1/4 inch thick
2zucchini
medium, cubed
1onion
cut into 3/4 inch pieces, close to same size as zucchini
1bell pepper
any color, cut into 3/4 inch pieces, close to same size as zucchini
½ tspsalt
½ tspdried oregano
½ tspdried basil
¼ tspgarlic powder
¼ tsponion powder
¼ tsppepper
1 tspgarlic minced
Instructions
View on thewholecook.com
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Notes
760 liked
31 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish
This was super amazing! The spices were just bursting with flavor. I am making this again this week.
Added a few cut up baby potatoes, a handful julienne carrots and some extra spices top0ed with a bit if Mediterran feta
So filling
8 Likes